Sports Massage
| This is a type
of massage that offers you Deep Tissue and Cross fibre techniques,
it can help with injuries, assist in prevention of injuries and
also help in optimising muscular performance. Sports massage looks
more specific at areas of the body and injuries. |
Remedial
Massage
| Remedial Massage
goes into more detail than sports massage. With Remedial Massage
we do muscle testing and stretching and also posture analysis.
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Therapeutic
Massage
| Therapeutic massage
is for people who just want to sit back and relax wind down from
the hard day or week. |
Triggerpoint
| Quick effective
deep muscle release techniques including PNF (Proprioceptive Neuromuscular
Facilitation) stretches. This is for soft tissue to aid in injury
prevention and recovery after exertion. |
Tuina
Amno
| Tuina Amno is a
Chinese style of deep tissue massage that includes acupressure
and other energy work. It is performed by doctors, as a medical
treatment in china. Some common treatments are frozen shoulder,
tennis elbow, carpal tunnel syndrome, sciatica, menopausal syndrome,
incontinence and insomnia. |
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